Go Back
In the world of meal prep and healthy eating, few dishes are as versatile and appealing as a refreshing quinoa salad jar. These portable salads are not only visually stunning but are also packed with nutrients, making them an ideal choice for those looking to maintain a balanced diet without sacrificing flavor. The combination of colorful ingredients layered in a jar creates an enticing meal option that can be enjoyed for lunch, dinner, or as a hearty snack.

Cold Lunch Ideas for Work

Enjoy a vibrant and nutritious meal with these Refreshing Quinoa Salad Jars! Packed with cherry tomatoes, cucumber, bell pepper, red onion, and feta cheese, these salads are as delicious as they are colorful. Toss everything with a zesty lemon dressing and layer it in mason jars for a grab-and-go option perfect for lunch or a light dinner. Refrigerate for up to 3 days to keep flavors fresh. Prep takes just 15 minutes—healthy eating has never been easier!
Print Recipe Pin Recipe

Ingredients
  

1 cup cooked quinoa (cooled)

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 bell pepper, diced (any color)

1/2 cup red onion, finely chopped

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons lemon juice

Salt and pepper, to taste

Instructions
 

In a large mixing bowl, combine the cooked quinoa with the cherry tomatoes, cucumber, bell pepper, red onion, and parsley.

    In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a dressing.

      Pour the dressing over the quinoa mixture and toss until everything is well coated.

        Layer the salad in mason jars starting with the dressing at the bottom, followed by the quinoa mixture, and top with crumbled feta cheese.

          Ensure that the jars are sealed tightly. These salad jars can be refrigerated for up to 3 days, maintaining freshness and flavor.

            Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4 jars