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In today's fast-paced world, finding healthy meals that are both satisfying and quick to prepare can often feel like a daunting task. Enter the Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce—a culinary delight that strikes the perfect balance between convenience, nutrition, and flavor. This dish is not only visually appealing, with its vibrant colors and appetizing presentation, but it also offers a wholesome combination of lean protein, colorful vegetables, and healthy fats, making it an ideal choice for those looking to maintain a healthy lifestyle without sacrificing taste.

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Savor the flavors of these Grilled Chicken & Broccoli Bowls with a delicious creamy garlic sauce! Perfect for meal prep or a healthy dinner, this recipe features juicy marinated chicken breasts, tender broccoli, and nutrient-packed quinoa or brown rice. The creamy garlic sauce made with Greek yogurt adds a rich, tangy touch that brings it all together. Easy to make and packed with flavor, it's a nutritious meal everyone will love!
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Ingredients
  

2 large chicken breasts, boneless and skinless

2 cups broccoli florets

1 cup cooked quinoa (or brown rice)

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

Salt and pepper, to taste

1/2 cup plain Greek yogurt

1/4 cup mayonnaise

2 tablespoons lemon juice

2 cloves garlic, minced

1/2 teaspoon dried parsley

1/4 teaspoon red pepper flakes (optional)

Fresh parsley, for garnish

Instructions
 

Marinate the Chicken: In a small bowl, combine olive oil, smoked paprika, garlic powder, salt, and pepper. Rub this mixture all over the chicken breasts and let marinate for at least 30 minutes (or up to overnight in the refrigerator for deeper flavor).

    Prepare the Creamy Garlic Sauce: In another bowl, mix together the Greek yogurt, mayonnaise, lemon juice, minced garlic, dried parsley, salt, and red pepper flakes until smooth. Set aside for the flavors to blend.

      Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side or until fully cooked (internal temperature should reach 165°F). Remove from the grill and let it rest for 5 minutes before slicing.

        Blanch the Broccoli: While the chicken is grilling, bring a pot of salted water to a boil. Add the broccoli florets and cook for about 2-3 minutes until they are bright green and tender-crisp. Drain and immediately transfer to an ice bath to stop the cooking process. Drain again and set aside.

          Assemble the Bowls: In each bowl, place a scoop of cooked quinoa (or brown rice) at the bottom. Top with sliced grilled chicken and a generous portion of blanched broccoli.

            Drizzle with Sauce: Spoon the creamy garlic sauce over the chicken and broccoli in each bowl.

              Garnish: Sprinkle fresh parsley on top for added flavor and freshness before serving.

                Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4