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Enchiladas hold a special place in the heart of Mexican cuisine, celebrated for their adaptability and rich flavors. Originating from the ancient Aztecs, these delightful rolled tortillas are traditionally stuffed with a variety of fillings, from meats to beans, and topped with a savory sauce. Their versatility makes them an ideal canvas for culinary creativity, allowing home cooks to tailor the ingredients to fit various dietary needs and preferences.

High Protein Chicken Enchiladas (30-Minutes, 7 Ingredients)

Looking for a delicious, high-protein meal? These chicken enchiladas are the perfect solution! Made with tender shredded chicken, creamy cottage cheese, and wrapped in whole wheat tortillas, they are both nutritious and satisfying. Topped with your favorite salsa and melted low-fat cheese, they’re baked to perfection in just 30 minutes. Ideal for a quick dinner or meal prep, this recipe serves four and is sure to please the whole family! Enjoy this wholesome twist on a classic dish.
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Ingredients
  

2 cups cooked shredded chicken (preferably skinless)

1 cup low-fat cottage cheese

1 cup salsa (your favorite variety)

1 cup shredded low-fat cheese (Cheddar or Mexican blend)

8 small whole wheat tortillas

1 teaspoon ground cumin

1 tablespoon olive oil

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Mix the Filling: In a large bowl, combine the shredded chicken, cottage cheese, cumin, and half of the salsa. Mix well until all ingredients are combined.

      Prepare the Tortillas: Lightly warm the tortillas in a skillet with olive oil for about 30 seconds on each side to make them pliable.

        Fill the Tortillas: Spoon an equal amount of the chicken filling onto each tortilla, roll them up tightly, and place seam-side down in a greased baking dish.

          Top with Salsa and Cheese: Pour the remaining salsa over the tortillas and sprinkle the shredded cheese on top.

            Bake: Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.

              Serve: Remove from the oven, let it cool slightly, and serve warm. Enjoy your delicious, high-protein chicken enchiladas!

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4